• Your PowerIndex is calculated by a TrainPower's proprietary formulas, and represents your overall strength level. The PowerIndex is on a scale of 1-200, with 200 representing the theoretical strongest man alive. Most likely, the strongest man you know has a PowerIndex of around 80.

• TrainPower tracks your weight throughout your progression through the program, so that you can be sure you're on the right track.

• TrainPower calculates the percentage of the TrainPower workouts that you have completed each week. So, if you are only completing 73% of your workouts, you know why your goals aren't being met.

• For every weight training exercise that you complete, TrainPower calculates the estimated one rep maximum weight load you could have completed that day.

All of this information is presented in easy to read charts, and is continually updated throughout your progression through the TrainPower program.